Download or read book The Belly Fat Solution written by Eva Orsmond and published by Gill & Macmillan Ltd. This book was released on 2025-01-17 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose belly fat and keep it off for good? Belly fat can be a real challenge to lose. You feel like you're doing all the right things by eating well and exercising more, but it just won't budge – or worse, you're gaining belly fat when you never had it before. Lasting abdominal weight loss requires a multipronged approach that goes way beyond what you eat. Dr Eva will show you: - Why when you eat could be as important as what you eat - How to prevent stress hormones from storing fat around your waist - The importance of the gut microbiome - The problem with weight-loss injections - The type of exercise that makes a difference – and the type of exercise to avoidWith over 50 calorie-counted recipes and an easy-to-follow diet plan based on the most recent science, The Belly Fat Solution is an effective and proven approach to losing that fat around the middle and improving your health – for good!