The Heart of Yoga

The Heart of Yoga
Author :
Publisher : Simon and Schuster
Total Pages : 329
Release :
ISBN-10 : 9781594778926
ISBN-13 : 1594778922
Rating : 4/5 (922 Downloads)

Book Synopsis The Heart of Yoga by : T. K. V. Desikachar

Download or read book The Heart of Yoga written by T. K. V. Desikachar and published by Simon and Schuster. This book was released on 1999-03-01 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. • A contemporary classic by a world-renowned teacher. • This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value. In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. This is a revised edition of The Heart of Yoga.


The Heart of Yoga Related Books

The Heart of Yoga
Language: en
Pages: 329
Authors: T. K. V. Desikachar
Categories: Health & Fitness
Type: BOOK - Published: 1999-03-01 - Publisher: Simon and Schuster

GET EBOOK

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. �
Yoga of Heart
Language: en
Pages: 242
Authors: Mark Whitwell
Categories: Family & Relationships
Type: BOOK - Published: 2004 - Publisher: Lantern Books

GET EBOOK

Truth is not something we have to seek out. It is not something that is absent and far away, requiring great effort to find. Truth is present within you as the
Heart Yoga
Language: en
Pages: 281
Authors: Andrew Harvey
Categories: Health & Fitness
Type: BOOK - Published: 2010-05-04 - Publisher: North Atlantic Books

GET EBOOK

***WINNER, 2010 Spirituality & Practice Best Spiritual Book Award – Yoga In Heart Yoga, renowned spiritual writer and Sacred Activist Andrew Harvey and longti
Into the Heart of Yoga
Language: en
Pages: 370
Authors: Danna Faulds
Categories: Spiritual biography
Type: BOOK - Published: 2011-01-01 - Publisher:

GET EBOOK

"Danna Faulds set out on a transformative journey three decades ago, not realizing that it would lead her straight into the heart of yoga and an extraordinary r
A Woman's Book of Yoga
Language: en
Pages: 289
Authors: Machelle M. Seibel
Categories: Health & Fitness
Type: BOOK - Published: 2002-11-11 - Publisher: Penguin

GET EBOOK

Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative boo