Zen Parenting

Zen Parenting
Author :
Publisher : Hachette UK
Total Pages : 207
Release :
ISBN-10 : 9780306925191
ISBN-13 : 0306925192
Rating : 4/5 (192 Downloads)

Book Synopsis Zen Parenting by : Cathy Cassani Adams

Download or read book Zen Parenting written by Cathy Cassani Adams and published by Hachette UK. This book was released on 2022-02-01 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: The host of the top ranked Zen Parenting podcast and mother of three reveals a calmer, more self-aware parenting approach for parents to effectively teach and support their children: say less, but listen more. We can’t always plan for what’s next—that’s been made more and more clear in the past few years. The truth is that life is never predictable, especially as parents. What is possible is your unlimited capacity for compassion, and caring—for yourself and for your children. As you navigate the uncertainty with openness and humility, you find the clarity, connection and community that is Zen Parenting. Using the seven chakras, therapist Cathy Cassani Adams discusses parenting issues such as school pressure, self-care, emotional intelligence, mental health, sexuality and gender, and more, while offering concrete examples and strategies to help you wake up to your life as a parent: ​ Chakra One—The Right to Be: Establish your physical, emotional, and mental foundation Chakra Two—The Right to Feel: Practice creativity and how to access your emotions Chakra Three—The Right to Act: Establish a sense of self for yourself and your kids Chakra Four—The Right to Love and Be Loved: Experience openheartedness, empathy, and compassion Chakra Five—The Right to Speak and Hear Truth: Discover genuine and meaningful communication Chakra Six—The Right to See: Explore mindfulness, meditation, and your own intuition Chakra Seven—The Right to Know: Connect to something greater than yourself “This book is my new favorite guide for parenting, to be sure. But it's also a master class in a life well-lived.” —Dr. John Duffy, author of Parenting the New Teen in the Age of Anxiety and The Available Parent


Zen Parenting Related Books

Zen Parenting
Language: en
Pages: 207
Authors: Cathy Cassani Adams
Categories: Family & Relationships
Type: BOOK - Published: 2022-02-01 - Publisher: Hachette UK

GET EBOOK

The host of the top ranked Zen Parenting podcast and mother of three reveals a calmer, more self-aware parenting approach for parents to effectively teach and s
Zen Parent, Zen Child
Language: en
Pages: 274
Authors: Christian Conte
Categories:
Type: BOOK - Published: 2015-04-02 - Publisher:

GET EBOOK

Distilled from many years of study Zen Buddhism, Zen Parent, Zen Child is a book that brings the reflections of a 2,600 year old philosophy to present day paren
Zen Golf
Language: en
Pages: 226
Authors: Joseph Parent
Categories: Sports & Recreation
Type: BOOK - Published: 2002-06-18 - Publisher: Doubleday

GET EBOOK

A highly original and groundbreaking book from a noted PGA coach and Buddhist instructor • “The lessons in Zen Golf make the mental game seem so simple. Dr.
The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond
Language: en
Pages: 321
Authors: Teresa Palmer
Categories: Health & Fitness
Type: BOOK - Published: 2021-04-06 - Publisher: Harper Horizon

GET EBOOK

Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing
Zen Putting
Language: en
Pages: 244
Authors: Joseph Parent
Categories: Sports & Recreation
Type: BOOK - Published: 2007 - Publisher: Penguin

GET EBOOK

The bestselling author of "Zen Golf" presents a new book of profound wisdom and proven techniques for achieving the confidence in putting that all golfers know