Download or read book Zen As Fck Anxiety Journal written by Anthony Williams and published by . This book was released on 2020-09-04 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the aid of this self-therapy checklist, you can self-help yourself without the self-helpy-ness 8.5 x 11 inches; 100 sheets notepad with checkboxes to satisfy your mental health Whether you feel depressed, anxious, or even perfectly well-adjusted, this step-by-step pad will guide you toward a breakthrough.