Your Mental Health Workout

Your Mental Health Workout
Author :
Publisher : Yellow Kite
Total Pages : 236
Release :
ISBN-10 : 9781529354058
ISBN-13 : 1529354056
Rating : 4/5 (056 Downloads)

Book Synopsis Your Mental Health Workout by : Zoë Aston

Download or read book Your Mental Health Workout written by Zoë Aston and published by Yellow Kite. This book was released on 2021-05-13 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: *The ideal gift to yourself in the middle of winter* Stylist's Christmas gift books round up 2021 In just 5 weeks, you will come out of Your Mental Health Workout with a sharper mind, clearer-decision making skills and greater resilience. Your Mental Health WorkoutTM provides you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term. Zoë Aston, psychotherapist, the UK mental health expert at Headspace and mental health consultant to many high-profile individuals, has devised a ground-breaking 5-week schedule to help you build mental muscle; she incorporates 2 to 3 years of one-to-one therapy in one book. Our mental health is just like our physical health; we all have psychological weak spots or injuries and, just like physical injury, when they get used they may feel tender or uncomfortable. They need to be cared for in the right way so they can heal. Zoë's tried-and-tested workout plan, which helps to normalise the conversation around mental health, is split into weekly and daily sets. The weekly workouts help develop accountability, commitment to yourself and others and encourage physical exercise as a form of mood management. While your daily workouts move your focus inwards, providing space and time for you to look after the integrity of your mind through development of healthy self-talk. At the end of the book, there is a handy planner so you can easily track your progress. By following Zoë's plan you will become stronger, happier and can create the internal emotional landscape you want to live in. 'I worked with Zoë for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy. During that time she helped me to get to know myself, understand myself, and be kinder to myself.' - Dr Zoë Williams 'Zoë's techniques are easy and give great results. Her work has given me wonderful insight into how I can look after my mind and makes mental wellness feel accessible to everyone. I highly recommend Your Mental Health WorkoutTM to anyone who has the desire to improve their emotional health.' - Pixie Lott


Your Mental Health Workout Related Books

Your Mental Health Workout
Language: en
Pages: 236
Authors: Zoë Aston
Categories: Psychology
Type: BOOK - Published: 2021-05-13 - Publisher: Yellow Kite

GET EBOOK

*The ideal gift to yourself in the middle of winter* Stylist's Christmas gift books round up 2021 In just 5 weeks, you will come out of Your Mental Health Worko
Exercising Your Way to Better Mental Health
Language: en
Pages: 0
Authors: Larry M. Leith
Categories: Depression, Mental
Type: BOOK - Published: 1998 - Publisher:

GET EBOOK

This is the first book of its kind to reveal the link between physical fitness and psychological well-being. Dr. Larry Leith, renowned exercise scientist, share
Your Mental Health First Aid Kit
Language: en
Pages: 98
Authors: Zoë Aston
Categories: Psychology
Type: BOOK - Published: 2020-09-01 - Publisher: Hachette UK

GET EBOOK

2020 has been a year of significant upheaval for many on a personal level. Our values and morals have been challenged, both internally and externally. Our ideas
The Mind Workout
Language: en
Pages: 214
Authors: Mark Freeman
Categories: Self-Help
Type: BOOK - Published: 2017-06-01 - Publisher: Hachette UK

GET EBOOK

It's well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to ma
The Mental Health and Wellbeing Workout for Teens
Language: en
Pages: 162
Authors: Paula Nagel
Categories: Psychology
Type: BOOK - Published: 2019-03-21 - Publisher: Jessica Kingsley Publishers

GET EBOOK

This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and