Download or read book Your Breath Is Your Power written by Jason Kelly and published by Lulu.com. This book was released on 2017-10-20 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: In order to perform well and have good health it is essential you breathe well. But in order to breathe well, you need to breathe functionally first. Breathing through your mouth is not a functional or correct way to breathe. It is a dysfunctional way that leads to fatigue and strain producing disorder and disease. It also produces poor posture, joint misalignments and instability in the body that weakens the core. Not breathing well leads to subpar results and inefficiency. Learn how to breathe effectively for energy, health and power.