Your Brain on Exercise

Your Brain on Exercise
Author :
Publisher : Oxford University Press
Total Pages : 209
Release :
ISBN-10 : 9780190051068
ISBN-13 : 019005106X
Rating : 4/5 (06X Downloads)

Book Synopsis Your Brain on Exercise by : Gary L. Wenk

Download or read book Your Brain on Exercise written by Gary L. Wenk and published by Oxford University Press. This book was released on 2021-03-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acclaimed neuroscientist Gary Wenk reveals the fascinating impacts of exercise on the brain Decades of research demonstrate that regular modest levels of exercise improve heart and lung function and may relieve joint pain. Regular daily exercise will help your body to regulate blood sugar levels and reduce inflammation, and many of these benefits are a consequence of reducing the amount of body fat you carry around. Your body clearly benefits in many ways from regular exercise. Does your brain benefit as well? Does regular exercise positively affect brain function? Does our thinking become faster because we exercise? Does running a marathon make us smarter? Dr. Gary Wenk's goal is to provide a realistic perspective on what benefits your brain should expect to achieve from exercise. Your Brain on Exercise skillfully blends scholarship with illuminating insights and clarity. Without requiring any specialized knowledge about the brain, Your Brain on Exercise entertainingly illustrates the intersection between brain health, the consequences of exercise, and our need to eat in an entirely new light. An internationally renowned neuroscientist and medical researcher, Dr. Wenk has been educating college and medical students about the brain and lecturing around the world for more than forty years.


Your Brain on Exercise Related Books

Your Brain on Exercise
Language: en
Pages: 209
Authors: Gary L. Wenk
Categories: Medical
Type: BOOK - Published: 2021-03-01 - Publisher: Oxford University Press

GET EBOOK

Acclaimed neuroscientist Gary Wenk reveals the fascinating impacts of exercise on the brain Decades of research demonstrate that regular modest levels of exerci
Keep Your Brain Alive
Language: en
Pages: 160
Authors: Lawrence Katz
Categories: Self-Help
Type: BOOK - Published: 2014-03-25 - Publisher: Workman Publishing

GET EBOOK

Over 40? Getting forgetful? Discover the secret of neurobics. Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the late
Spark
Language: en
Pages: 200
Authors: John J. Ratey
Categories: Health & Fitness
Type: BOOK - Published: 2008-01-10 - Publisher: Little, Brown Spark

GET EBOOK

Bestselling author and renowned psychiatrist Dr. Ratey presents a groundbreaking and fascinating investigation into the transformative effects of exercise on th
The Brain Fitness Book
Language: en
Pages: 192
Authors: Rita Carter
Categories: Psychology
Type: BOOK - Published: 2021-04-20 - Publisher: Penguin

GET EBOOK

A balanced, scientific, and practical approach to monitoring and maintaining your brain's agility and mental health. How do you expand your brain's skills? How
The Complete Brain Exercise Book
Language: en
Pages: 0
Authors: Fraser Smith
Categories: Medical
Type: BOOK - Published: 2015-09-02 - Publisher: Robert Rose

GET EBOOK

This rigorous and easy-to-follow program helps keep the brain sharp and stimulated.