You Unstuck

You Unstuck
Author :
Publisher : Travelers' Tales
Total Pages : 298
Release :
ISBN-10 : 9781932361865
ISBN-13 : 1932361863
Rating : 4/5 (863 Downloads)

Book Synopsis You Unstuck by : Libby Gill

Download or read book You Unstuck written by Libby Gill and published by Travelers' Tales. This book was released on 2009-09-01 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: In You Unstuck, Libby Gill uses cases studies, client stories from her coaching work, and brain research to help readers understand the biological basis of fears that hold them back. She shows how to reframe what she calls Riskophobia, turn off the fear voices, and circumvent ancient defense systems. Readers can then create an Escalating Risk Hierarchy by "chunking down" their vision into small, actionable steps, ordered from least to most anxiety inducing. By combining stress-busting relaxation techniques with small action steps, the readers’ odds for realizing their vision greatly increase in this Relax, Risk, Repeat cycle. Gill also shows readers how to "Avoid Limiters & Embrace Liberators," keeping naysayers at bay while seeking influential supporters who can help free their creativity and productivity. Capitalizing on her business background, coaching expertise, and a personal history of risk-taking and resilience, Gill makes complex concepts relevant and accessible through immediately applicable tools, exercises, self-tests, and questionnaires that challenge readers to change.


You Unstuck Related Books

You Unstuck
Language: en
Pages: 298
Authors: Libby Gill
Categories: Self-Help
Type: BOOK - Published: 2009-09-01 - Publisher: Travelers' Tales

GET EBOOK

In You Unstuck, Libby Gill uses cases studies, client stories from her coaching work, and brain research to help readers understand the biological basis of fear
Getting Unstuck
Language: en
Pages: 244
Authors: Conscious (Writer)
Categories: Religion
Type: BOOK - Published: 1999 - Publisher: Swn Publishing

GET EBOOK

This new book by author Conscious is a bold, raw and in-depth look at repressed memory, female-to-female HIV transmission, child sexual abuse, and the ramificat
You Unstuck
Language: en
Pages: 298
Authors: Libby Gill
Categories: Self-Help
Type: BOOK - Published: 2009-09-01 - Publisher: Travelers' Tales

GET EBOOK

In You Unstuck, Libby Gill uses cases studies, client stories from her coaching work, and brain research to help readers understand the biological basis of fear
UNSTUCK
Language: en
Pages: 241
Authors: Dan Webster
Categories: Business & Economics
Type: BOOK - Published: 2017-02-28 - Publisher: John Wiley & Sons

GET EBOOK

Untwist the question mark from your life to start living authentically UNSTUCK offers a path forward for those who are "stuck"—despite the comfort, security,
Get Unstuck
Language: en
Pages: 311
Authors: Ben Nash
Categories: Business & Economics
Type: BOOK - Published: 2024-05-29 - Publisher: John Wiley & Sons

GET EBOOK

Get your finances sorted and create a life not limited by money Does managing your money leave you feeling stressed, overwhelmed, or anxious? Are you looking fo