Download or read book Yoga Mind & Body written by Sivananda Yoga Vedanta Centre (London, England) and published by DK Publishing (Dorling Kindersley). This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide to yoga is based on the five principles synthesized by Swami Vishnu-Devananda: exercise; breathing; relaxation; diet; and meditation and thinking. The book offers a lifestyle strategy for health and happiness that anyone of any age or fitness level can practice.