Download or read book Yoga Happiness written by Anna Heggie and published by Interactive Publications. This book was released on 2013-06-15 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Happiness: A Path for Transformation provides an insightful companion resource that propels you towards happiness transformation. Syntheses of ancient yoga principles and Eastern philosophies are easily defined to challenge our unwanted negative patterns.This guide provides you with a balance of yoga asanas and breathing exercises to help unify your mind and body and release unwanted tension. You will begin to feel more alive and more open as you become further enriched by Meditation and Visualisation practices.In this breakthrough approach, you are encouraged to draw on your own intuitio.