Download or read book Yoga for Women at Midlife and Beyond written by Pat Shapiro and published by Sunstone Press. This book was released on 2006 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guidebook includes ten yoga practices with clear illustrations that women over 50 can follow on their own, such as a practice for energizing, one for relaxation and another for insomnia.