Download or read book Yoga for Life written by Liz Lark and published by Carlton Publishing Group. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the five main forms of yoga--iyengar, viniyoga, astanga, sivananda, and tantra--and presents the basic postures and movements of each with step-by-step illustrations.