When Anxiety Attacks

When Anxiety Attacks
Author :
Publisher : Singing Dragon
Total Pages : 34
Release :
ISBN-10 : 9780857012326
ISBN-13 : 0857012320
Rating : 4/5 (320 Downloads)

Book Synopsis When Anxiety Attacks by : Terian Koscik

Download or read book When Anxiety Attacks written by Terian Koscik and published by Singing Dragon. This book was released on 2015-09-21 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Frank and full of gentle humor, Terian Koscik's graphic memoir shares her experiences of living with anxiety, finding the courage to see a therapist, and learning more than she could have imagined. Even in childhood anxious thoughts would seep into Terian's day. Yet she never thought that getting professional help was for her, simply concluding that her problems weren't "real" problems (a lion hadn't devoured her whole family, for example). But when her anxiety finally became overwhelming, she knew it was time to see a therapist. To her surprise, Terian learned endless coping techniques through her therapy sessions. She shares how mindfulness strategies helped her observe anxious thoughts without criticizing them, and how "I" statements encouraged her to express feelings more openly in relationships. But perhaps the most important thing she learned was that there really is no "right" way to feel.


When Anxiety Attacks Related Books

When Anxiety Attacks
Language: en
Pages: 34
Authors: Terian Koscik
Categories: Self-Help
Type: BOOK - Published: 2015-09-21 - Publisher: Singing Dragon

GET EBOOK

Frank and full of gentle humor, Terian Koscik's graphic memoir shares her experiences of living with anxiety, finding the courage to see a therapist, and learni
When Panic Attacks
Language: en
Pages: 466
Authors: David D. Burns, M.D.
Categories: Psychology
Type: BOOK - Published: 2007-06-12 - Publisher: Harmony

GET EBOOK

The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to o
Overcoming Panic Attacks
Language: en
Pages: 124
Authors: Ray Comfort
Categories: Health & Fitness
Type: BOOK - Published: 2005-07 - Publisher: Bridge Logos Foundation

GET EBOOK

Practical help for those who suffer from panic attacks and irrational fears, this book is credible from both medical and spiritual standpoint.
Helping Your Anxious Teen
Language: en
Pages: 189
Authors: Sheila Achar Josephs
Categories: Family & Relationships
Type: BOOK - Published: 2017-01-02 - Publisher: New Harbinger Publications

GET EBOOK

"... thoughtful tools for helping young people help themselves." —Library Journal Parenting a teen isn't easy, but parenting an anxious teen is especially cha
Triumph Over Fear
Language: en
Pages: 201
Authors: Jerilyn Ross
Categories: Self-Help
Type: BOOK - Published: 2009-12-30 - Publisher: Bantam

GET EBOOK

The National Institute of Mental Health calls anxiety disorders the most common mental health problem in America. They are also among the most treatable. Yet te