Weight Training Workouts that Work

Weight Training Workouts that Work
Author :
Publisher : Ideal Publishing
Total Pages : 184
Release :
ISBN-10 : 0967518830
ISBN-13 : 9780967518831
Rating : 4/5 (831 Downloads)

Book Synopsis Weight Training Workouts that Work by : James Orvis

Download or read book Weight Training Workouts that Work written by James Orvis and published by Ideal Publishing. This book was released on 2004 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:


Weight Training Workouts that Work Related Books

Weight Training Workouts that Work
Language: en
Pages: 184
Authors: James Orvis
Categories: Health & Fitness
Type: BOOK - Published: 2004 - Publisher: Ideal Publishing

GET EBOOK

101 Strength Training Workouts and Strategies
Language: en
Pages: 318
Authors: Muscle & Fitness
Categories: Health & Fitness
Type: BOOK - Published: 2011-12 - Publisher: Triumph Books

GET EBOOK

From the editors of "Muscle & Fitness" magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the fo
Weight Training for Women
Language: en
Pages: 304
Authors: Brittany Noelle
Categories: Sports & Recreation
Type: BOOK - Published: 2020-05-12 - Publisher: Sourcebooks, Inc.

GET EBOOK

Your starter guide to greater strength You deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is
Fitness Weight Training, 3E
Language: en
Pages: 272
Authors: Thomas R. Baechle
Categories: Sports & Recreation
Type: BOOK - Published: 2014-01-14 - Publisher: Human Kinetics

GET EBOOK

Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones—levels of difficulty a
Essentials of Strength Training and Conditioning
Language: en
Pages: 1770
Authors: NSCA -National Strength & Conditioning Association
Categories: Sports & Recreation
Type: BOOK - Published: 2021-06-01 - Publisher: Human Kinetics

GET EBOOK

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the es