Download or read book Walking: Reference to Go written by Shirley Archer and published by Chronicle Books. This book was released on 2010-07-01 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking as little as 30 minutes daily is one of the easiest, safest, and most enjoyable ways to keep in shape and reduce stress. Walking: Reference to Go introduces simple ways to incorporate the benefits of walking into your routine, providing convenient ways to meet your health and fitness goals. Pages cover form, technique, how to monitor intensity, proper stretching and strolling, plus 20 specialty itineraries for hoofing it everywhere from the beach to the mall to city streets.