Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer - The 16:8 Way - With over 100 Plant-Powered Recipes to Keep You Fuller Longer

Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer - The 16:8 Way - With over 100 Plant-Powered Recipes to Keep You Fuller Longer
Author :
Publisher : The Experiment, LLC
Total Pages : 364
Release :
ISBN-10 : 9781615197293
ISBN-13 : 161519729X
Rating : 4/5 (29X Downloads)

Book Synopsis Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer - The 16:8 Way - With over 100 Plant-Powered Recipes to Keep You Fuller Longer by : Petra Bracht

Download or read book Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer - The 16:8 Way - With over 100 Plant-Powered Recipes to Keep You Fuller Longer written by Petra Bracht and published by The Experiment, LLC. This book was released on 2020-12-22 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: This complete vegan guide to 16:8 fasting offers tried and true strategies to living healthier—and longer Intermittent fasting is one of the easiest ways to achieve better health—period. But for those of us who follow a vegan diet, finding the balance between plant-based eating and intermittent fasting can prove challenging. In Vegan Intermittent Fasting, groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. You’ll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry). Evidence-based 16:8 method: Eat 2 or 3 times over 8 hours (say, 11:00 am to 7:00 pm), then fast for 16 hours (including time spent asleep, of course). A complete guide to the first 14 days: Delicious recipes for every meal, plus a comprehensive shopping list, make it easy to adapt your lifestyle. Guided exercises: You’ll boost your fasting plan’s effectiveness while building endurance, power, muscle control, and flexibility. Vegan intermittent fasting is an easy and sustainable way to improve your whole-body well-being.


Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer - The 16:8 Way - With over 100 Plant-Powered Recipes to Keep You Fuller Longer Related Books

Vegan Intermittent Fasting: Lose Weight, Reduce Inflammation, and Live Longer - The 16:8 Way - With over 100 Plant-Powered Recipes to Keep You Fuller Longer
Language: en
Pages: 364
Authors: Petra Bracht
Categories: Cooking
Type: BOOK - Published: 2020-12-22 - Publisher: The Experiment, LLC

GET EBOOK

This complete vegan guide to 16:8 fasting offers tried and true strategies to living healthier—and longer Intermittent fasting is one of the easiest ways to a
Vegan Intermittent Fasting
Language: en
Pages: 290
Authors: Petra Bracht
Categories: Cooking
Type: BOOK - Published: 2020-12-22 - Publisher: The Experiment

GET EBOOK

This complete vegan guide to 16:8 fasting offers tried and true strategies to living healthier—and longer Intermittent fasting is one of the easiest ways to a
VEGAN INTERMITTENT FASTING
Language: en
Pages: 288
Authors: DR PETRA. FLATT BRACHT (MIRA.)
Categories:
Type: BOOK - Published: 2021-03-04 - Publisher:

GET EBOOK

The 4-Hour Body
Language: en
Pages: 609
Authors: Timothy Ferriss
Categories: Health & Fitness
Type: BOOK - Published: 2010-12-14 - Publisher: Harmony

GET EBOOK

#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A
Ketotarian
Language: en
Pages: 306
Authors: Dr. Will Cole
Categories: Health & Fitness
Type: BOOK - Published: 2018-08-28 - Publisher: Penguin

GET EBOOK

A Goop Book Club Pick A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate The keto craze is j