Urban Calisthenics

Urban Calisthenics
Author :
Publisher : Penguin
Total Pages : 495
Release :
ISBN-10 : 9781465476074
ISBN-13 : 1465476075
Rating : 4/5 (075 Downloads)

Book Synopsis Urban Calisthenics by : Tee Major

Download or read book Urban Calisthenics written by Tee Major and published by Penguin. This book was released on 2018-06-12 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you seeking a better way to build a stronger body that doesn’t require a gym? Are you ready for the next level of fitness and a more extreme challenge? If you’ve grown bored or frustrated with traditional strength training methods and aren’t getting the results you want, Urban Calisthenics has the workouts you need. With progressive bodyweight street workouts you can do anywhere, all you’ll need to get ripped and strong is your body, a few simple pieces of equipment, and the willpower to make it happen. With nearly 70 bodyweight exercises and 10 precision routines, Urban Calisthenics will help you create the strong, balanced, muscular body you’ve been seeking. You’ll quickly forget the gym and discover a greater level of fitness that can be achieved virtually anywhere, and at any time! · Loaded with nearly 70 exercises, from basics like the push-up, chin-up, and lunge, to superhuman movements like the planche, human flag, and the double clap push-up · Utilizes a progressive training approach that starts with basic bodyweight exercises and guides you through more challenging movements until you're ready for the most challenging bodyweight exercises of all · Features 10 high-intensity, whole-body workouts that will push you to your limits and beyond · Contains dynamic full-color photography, detailed step-by-step instruction, and positive motivation from globally recognized bodyweight training expert Tee Major


Urban Calisthenics Related Books

Urban Calisthenics
Language: en
Pages: 495
Authors: Tee Major
Categories: Health & Fitness
Type: BOOK - Published: 2018-06-12 - Publisher: Penguin

GET EBOOK

Are you seeking a better way to build a stronger body that doesn’t require a gym? Are you ready for the next level of fitness and a more extreme challenge? If
Raising the Bar
Language: en
Pages: 203
Authors: Al Kavadlo
Categories: Calisthenics
Type: BOOK - Published: 2012 - Publisher:

GET EBOOK

Master the art of bar calisthenics and forge the upper body of your dreams without the need for weights, machines, or gym memberships! Kavadlo breaks down every
CALISTHENICS AEROBIC EXERCISES FOR PHYSICAL FITNESS
Language: en
Pages: 122
Authors: RAJASHEKHAR M. HIREMATH
Categories:
Type: BOOK - Published: - Publisher: Lulu.com

GET EBOOK

Get Strong
Language: en
Pages: 0
Authors: Al Kavadlo
Categories: HEALTH & FITNESS
Type: BOOK - Published: 2018-06 - Publisher:

GET EBOOK

How to Build a Better Body Fast Where do you belong on the strength continuum? And where do you want to be? Too often, we know what we should be doing to gain s
Explosive Calisthenics
Language: en
Pages: 0
Authors: Paul Wade
Categories: Calisthenics
Type: BOOK - Published: 2023-04-02 - Publisher:

GET EBOOK

How to Lead, Survive and Dominate PhysicallyâBy Becoming "The Complete Package" As an Athlete⦠E xplosive Calisthenics is for those who want to be winners a