The Truth about Nail-Biting is a hands-on workbook that will teach you how to identify your triggers. Why you bite and why it always seems so hard to quit. When

"If you are a habitual nail biter, this book may change your life. I also was a habitual nail biter until my early thirties. I have developed, and refined a per

The author suggests effective ways to permanently quit nail biting.

What to Do When Bad Habits Take Hold provides the keys to escape from a variety of pesky habits. Engaging examples, lively illustrations, and step-by-step instr

"Dan had been biting his nails for as long as he could remember. It began at night time with his mother saying goodnight to him and turning off the light; he fe