Treating Sleep Problems

Treating Sleep Problems
Author :
Publisher : Guilford Publications
Total Pages : 209
Release :
ISBN-10 : 9781462531967
ISBN-13 : 1462531962
Rating : 4/5 (962 Downloads)

Book Synopsis Treating Sleep Problems by : Allison G. Harvey

Download or read book Treating Sleep Problems written by Allison G. Harvey and published by Guilford Publications. This book was released on 2017-10-12 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical manual presents an innovative modular treatment for adults and adolescents with a wide range of sleep and circadian rhythm problems, such as insomnia, daytime sleepiness, poor sleep quality, and irregular sleep-wake schedules. The treatment applies broadly to all individuals with sleep problems, including those with psychiatric disorders. It is grounded in a cutting-edge understanding of sleep health and integrates elements of cognitive-behavioral therapy for insomnia (CBT-I), interpersonal and social rhythm therapy (IPSRT), and other evidence-based therapies. Each module is described in detail, including specific practitioner guidance, sample scripts, developmental adaptations, and tips for enhancing motivation. Purchasers get access to a Web page where they can download and print the book's 17 reproducible client handouts in a convenient 8 1/2" x 11" size.


Treating Sleep Problems Related Books

Treating Sleep Problems
Language: en
Pages: 209
Authors: Allison G. Harvey
Categories: Psychology
Type: BOOK - Published: 2017-10-12 - Publisher: Guilford Publications

GET EBOOK

This practical manual presents an innovative modular treatment for adults and adolescents with a wide range of sleep and circadian rhythm problems, such as inso
Insomnia
Language: en
Pages: 498
Authors: Michael J. Sateia
Categories: Medical
Type: BOOK - Published: 2016-04-19 - Publisher: CRC Press

GET EBOOK

The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment present
Sleep-Wake Disorders
Language: en
Pages: 232
Authors: K. Meier-Ewert
Categories: Health & Fitness
Type: BOOK - Published: 1997 - Publisher: Springer Science & Business Media

GET EBOOK

Proceedings of a Japanese-German International Symposium held in Erfurt, Germany, October 9-10, 1996
Melatonin for treatment of sleep disorders
Language: en
Pages:
Authors:
Categories: Melatonin
Type: BOOK - Published: 2004 - Publisher:

GET EBOOK

Sleep and ADHD
Language: en
Pages: 395
Authors: Harriet Hiscock
Categories: Psychology
Type: BOOK - Published: 2019-03-19 - Publisher: Academic Press

GET EBOOK

Sleep and ADHD begins with an overview of sleep (normal sleep, sleep cues, developmental phases, etc.) and continues with the epidemiology of ADHD and sleep pro