Download or read book Transforming Anxiety into Joy: A Practical Workbook to Gain Emotional Freedom written by Arthur Ciaramicoli and published by Lulu.com. This book was released on 2012-11-21 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our anxiety increases or decreases depending on our typical way of perceiving. Our characteristic way of perceiving determines how much tension and anxiety we live with moment to moment. We are hardwired early in life to see the world in certain ways; most of us have learned biased ways of interpreting what we see and what we experience. We need to change our conditioning so that we are oriented to perceiving the truth. When we become better at deciphering the facts before us we are less likely to allow our minds to run wild and accentuate circumstances. This workbook will help you discover the formula to retrain your mind and begin the process of disciplining yourself to react to the truth before you, thus lessening the conditioned anxiety response