Download or read book Transformation and Healing written by Thich Nhat Hanh and published by ReadHowYouWant.com. This book was released on 2008-10-21 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transformation and Healing presents one of the Buddha's most fundamental teachings and the foundation of all mindfulness practice. The Sutra on the Four Establishments of Mindfulness has been studied, practiced, and handed down with special care from generation to generation for 2,500 years. This sutra teaches us how to deal with anger and jealousy, to nurture the best qualities in our children, spouses, and friends, and to greet death with compassion and equanimity.