Authoritative yet accessible coverage of an area of growing importance.

Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endur

In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where ama

Whether you're an athlete looking for an edge on the competition or a coach looking to improve your athletes' individual or team performance, Sports Speed shows

Developing Speed is the definitive resource for developing speed training programs to improve performance. Including speed training drills for 12 sports, and as