The Zen Path Through Depression

The Zen Path Through Depression
Author :
Publisher : Harper Collins
Total Pages : 181
Release :
ISBN-10 : 9780061985683
ISBN-13 : 0061985686
Rating : 4/5 (686 Downloads)

Book Synopsis The Zen Path Through Depression by : Philip Martin

Download or read book The Zen Path Through Depression written by Philip Martin and published by Harper Collins. This book was released on 2009-11-19 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Compassionate and Spiritual Approach to Rediscovering Joy Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression. Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.


The Zen Path Through Depression Related Books

The Zen Path Through Depression
Language: en
Pages: 181
Authors: Philip Martin
Categories: Religion
Type: BOOK - Published: 2009-11-19 - Publisher: Harper Collins

GET EBOOK

A Compassionate and Spiritual Approach to Rediscovering Joy Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression
Being Present in the Darkness
Language: en
Pages: 134
Authors: Cheri Huber
Categories: Philosophy
Type: BOOK - Published: 1991-12 - Publisher: Demos Medical Publishing

GET EBOOK

Hating and resisting depression and anything else we don't want - and maintaining it.
Momma Zen
Language: en
Pages: 169
Authors: Karen Maezen Miller
Categories: Philosophy
Type: BOOK - Published: 2007-11-13 - Publisher: Shambhala Publications

GET EBOOK

Combining humor, honesty, and plainspoken advice, Momma Zen distills the doubts and frustrations of motherhood into vignettes of Zen wisdom Drawing on her exper
The Depression Book
Language: en
Pages: 166
Authors: Cheri Huber
Categories: Self-Help
Type: BOOK - Published: 2023-07-14 - Publisher: Keep It Simple Books

GET EBOOK

This book provides a process for dealing with the dull pain of depression. It employs a custom hand-lettered font and many lighthearted illustrations. A self-gu
A Hell of Mercy
Language: en
Pages: 99
Authors: Tim Farrington
Categories: Psychology
Type: BOOK - Published: 2009-02-06 - Publisher: Harper Collins

GET EBOOK

n this unflinching look at depression and the human struggle to find hope in its midst, acclaimed author Tim Farrington writes with heartrending honesty of his