While the techniques of Yoga are well expounded upon in the West, little guidance has been offered to integrate these practices with our emotions and psychology

The Yoga Sutras of Patanjali are the foundational texts of the science of yoga. In this book, Sri Sri Ravi Shankar, a master of yoga for the 21st century, offer

Yoga’s Ancient Wisdom Can Transform Your Work Life Everyone knows that yoga helps reduce stress and increase the body’s flexibility and strength. But the ph

Everyone wants to be their best at all times. You do. I do. We all do. But most of us don't always know how. If only there was a roadmap to help point the way.