The Wellness Remodel

The Wellness Remodel
Author :
Publisher : HarperCollins
Total Pages : 445
Release :
ISBN-10 : 9780062961457
ISBN-13 : 0062961454
Rating : 4/5 (454 Downloads)

Book Synopsis The Wellness Remodel by : Christina Anstead

Download or read book The Wellness Remodel written by Christina Anstead and published by HarperCollins. This book was released on 2020-04-14 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: The star of HGTV’s Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives—in mind, body and spirit. Christina Anstead, star of HGTV’s Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children—all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body. It wasn’t until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind. In The Wellness Remodel, Christina chronicles her health journey and shares what she’s learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts—”Gut Rehab” (food and nutrition); “Building a Strong Foundation” (exercise); and “The Rewire” (mindfulness)—the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies built for the real world of working parents and busy weeknights, including sixty of their favorite recipes, complete with beautiful photos and easy-to-follow instructions. Inspiring, informative, fun, and empowering, The Wellness Remodel will give readers everything they need to nourish the body, keep it strong, and help their spirit flourish.


The Wellness Remodel Related Books

The Wellness Remodel
Language: en
Pages: 445
Authors: Christina Anstead
Categories: Health & Fitness
Type: BOOK - Published: 2020-04-14 - Publisher: HarperCollins

GET EBOOK

The star of HGTV’s Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives—in mind, body and spirit
Own Your Morning
Language: en
Pages: 145
Authors: Liz Baker Plosser
Categories: Self-Help
Type: BOOK - Published: 2021-09-07 - Publisher: Hearst Home & Hearst Home Kids

GET EBOOK

“Own Your Morning will guide you to create personalized daily rituals that center you, energize you, and give you the power to fully show up for your day.”
The Wellness Revelation
Language: en
Pages: 271
Authors: Alisa Keeton
Categories: Religion
Type: BOOK - Published: 2017-08-08 - Publisher: NavPress

GET EBOOK

What would it take for you to make a change? Weight loss can sometimes be a very self-focused endeavor. Maybe you have struggled with your weight your entire li
The Jesus Calling Magazine Issue 4
Language: en
Pages: 44
Authors: Sarah Young
Categories: Religion
Type: BOOK - Published: 2021-05-18 - Publisher: Thomas Nelson

GET EBOOK

This edition of The Jesus Calling Magazine features an interview with GRAMMY award-winning, country music icon Loretta Lynn sharing how prayer has carried her t
The Wellness Workbook
Language: en
Pages: 318
Authors: John W. Travis
Categories: Health & Fitness
Type: BOOK - Published: 1988 - Publisher:

GET EBOOK