Download or read book The Ultimate Guide to Swimming Faster written by David Hill and published by Elite Swim Training (EST). This book was released on 2024-12-17 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the Ultimate Guide to Swimming Faster! This comprehensive guide was created to help swimmers of all levels—whether you’re a beginner, age group competitor, or aspiring elite athlete—unlock your potential in the pool. Swimming is a sport of precision, strength, and strategy, and this guide is designed to break down the essential elements needed to improve your technique, build swim-specific strength, and prepare mentally for peak performance.