The Triathlete's Guide to Off-Season Training

The Triathlete's Guide to Off-Season Training
Author :
Publisher :
Total Pages : 0
Release :
ISBN-10 : 1931382514
ISBN-13 : 9781931382519
Rating : 4/5 (519 Downloads)

Book Synopsis The Triathlete's Guide to Off-Season Training by : Karen Buxton

Download or read book The Triathlete's Guide to Off-Season Training written by Karen Buxton and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: To maintain fitness and improve performance, triathletes need to use their less rigorous off-season for training. This book shows athletes how to make it productive and enjoyable by adhering to a plan with less monotony and more variety. Triathletes are coached in determining limiters and setting training objectives, practicing yoga, using efficient drills to improve swimming, cycling, and running, and doing alternative cardiovascular conditioning activities - which releases them from the same old training plan and increases their overall commitment.


The Triathlete's Guide to Off-Season Training Related Books

The Triathlete's Guide to Off-Season Training
Language: en
Pages: 0
Authors: Karen Buxton
Categories: Physical fitness
Type: BOOK - Published: 2004 - Publisher:

GET EBOOK

To maintain fitness and improve performance, triathletes need to use their less rigorous off-season for training. This book shows athletes how to make it produc
Triathlete Magazine's Essential Week-by-Week Training Guide
Language: en
Pages: 728
Authors: Matt Fitzgerald
Categories: Sports & Recreation
Type: BOOK - Published: 2009-11-29 - Publisher: Grand Central Life & Style

GET EBOOK

From Triathlete magazine––the most popular source for triathlete information––comes an essential guidebook of weekly training plans for all skill levels
80/20 Triathlon
Language: en
Pages: 364
Authors: Matt Fitzgerald
Categories: Sports & Recreation
Type: BOOK - Published: 2018-09-18 - Publisher: Da Capo Lifelong Books

GET EBOOK

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fi
Weight Training for Triathlon
Language: en
Pages: 194
Authors: Ben Greenfield
Categories: Sports & Recreation
Type: BOOK - Published: 2012-02 - Publisher: Price World Publishing

GET EBOOK

This is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effecti
Triathlon for the Every Woman
Language: en
Pages: 245
Authors: Meredith Atwood
Categories: Sports & Recreation
Type: BOOK - Published: 2019-03-12 - Publisher: Da Capo Lifelong Books

GET EBOOK

You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon