The Tree & Me: A Polyvagal Poem

The Tree & Me: A Polyvagal Poem
Author :
Publisher : Wyatt-MacKenzie
Total Pages : 13
Release :
ISBN-10 :
ISBN-13 :
Rating : 4/5 ( Downloads)

Book Synopsis The Tree & Me: A Polyvagal Poem by : Katy Dickson

Download or read book The Tree & Me: A Polyvagal Poem written by Katy Dickson and published by Wyatt-MacKenzie. This book was released on 2024-10-01 with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated meditative journey of the nervous system experience through the lens of The Polyvagal Theory--the reader moves through the different nervous system states and the 'felt' experience of dysregulation. The author shares co-regulation techniques to empower and furnish the reader with the self-help tools to shift nervous system states. Its meditative structure aims to reduce anxiety, depression, and traumatic stress, while creating mental wellness and emotional security. From the Afterword written by Stephen W. Porges, PhD, creator of The Polyvagal Theory: "The Tree & Me elegantly captures the essence of Polyvagal Theory by highlighting the importance of connection, safety, and nurturing experiences in achieving a state of well-being and wholeness. The poem serves as a beautiful reminder of the profound impact of our relationships and environment on our mental and physical health." From Kirkus Reviews: "This rhyming poem was inspired by psychologist and neuroscientist Stephen Porges' polyvagal theory, which dealt in part with the vagus nerve's role in trauma response. Dickson uses a tree metaphor to describe the impact of trauma on the human nervous system. The book accurately depicts aspects of post-traumatic stress disorder symptoms ... the illustrations effectively contribute to the book's soothing aesthetic."


The Tree & Me: A Polyvagal Poem Related Books

The Tree & Me: A Polyvagal Poem
Language: en
Pages: 13
Authors: Katy Dickson
Categories: Self-Help
Type: BOOK - Published: 2024-10-01 - Publisher: Wyatt-MacKenzie

GET EBOOK

An illustrated meditative journey of the nervous system experience through the lens of The Polyvagal Theory--the reader moves through the different nervous syst
The Handbook of Therapeutic Care for Children
Language: en
Pages: 346
Authors: Joe Tucci
Categories: Family & Relationships
Type: BOOK - Published: 2019-09-19 - Publisher: Jessica Kingsley Publishers

GET EBOOK

This innovative book brings together a wide range of therapeutic approaches, techniques and models to outline recent developments in the practice of supporting
The Heart of Trauma
Language: en
Pages: 0
Authors: Bonnie Badenoch
Categories: Medical
Type: BOOK - Published: 2023-11-07 - Publisher:

GET EBOOK

How each of us can become a therapeutic presence in the world.