The Stretching Bible

The Stretching Bible
Author :
Publisher : Bloomsbury Publishing
Total Pages : 274
Release :
ISBN-10 : 9781472929884
ISBN-13 : 1472929888
Rating : 4/5 (888 Downloads)

Book Synopsis The Stretching Bible by : Lexie Williamson

Download or read book The Stretching Bible written by Lexie Williamson and published by Bloomsbury Publishing. This book was released on 2017-02-23 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.


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