FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he'

Everyone suffers from stress, but it is now widely known that unchecked stress can make you sick. Now comes The Stress Solution, a revolutionary approach to str

Do you feel overwhelmed by work - or life in general? Having trouble coping with too many demands on your time and energy? Well you're not alone! Britain is cur

Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortif

Written for the growing number of people wishing to free themselves of mild, moderate, or severe stress, STRESS PANDEMIC outlines a practical, effective and pro