The Strengths-Based Workbook for Stress Relief

The Strengths-Based Workbook for Stress Relief
Author :
Publisher : New Harbinger Publications
Total Pages : 244
Release :
ISBN-10 : 9781684032822
ISBN-13 : 1684032822
Rating : 4/5 (822 Downloads)

Book Synopsis The Strengths-Based Workbook for Stress Relief by : Ryan M. Niemiec

Download or read book The Strengths-Based Workbook for Stress Relief written by Ryan M. Niemiec and published by New Harbinger Publications. This book was released on 2019-06-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world. Chronic stress is a serious problem for many people, and can lead to a host of health and mental health problems, such as heart disease, anxiety, and depression. If you’re one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live. In this evidence-based guide, a psychologist offers an innovative strengths-based stress reduction plan grounded in positive psychology. You’ll find tips and strategies for identifying your key character strengths—such as perseverance, social intelligence, bravery, self-control, and more—and discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health. Character strengths are a unique catalyst for both happiness and stress management. The skills and practices offered in this workbook can be learned by anyone, because the capacity for these strengths exist in everyone—including you!


The Strengths-Based Workbook for Stress Relief Related Books

The Strengths-Based Workbook for Stress Relief
Language: en
Pages: 244
Authors: Ryan M. Niemiec
Categories: Self-Help
Type: BOOK - Published: 2019-06-01 - Publisher: New Harbinger Publications

GET EBOOK

Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce
The Resilience Workbook
Language: en
Pages: 309
Authors: Glenn R. Schiraldi
Categories: Self-Help
Type: BOOK - Published: 2017-11-01 - Publisher: New Harbinger Publications

GET EBOOK

What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi—author of The Self-Esteem Workbook—offers invaluable insight and o
The Positivity Workbook for Teens
Language: en
Pages: 282
Authors: Goali Saedi Bocci
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2020-12-01 - Publisher: New Harbinger Publications

GET EBOOK

Discover the secret to positivity by tapping into your inner strengths! As a teen, your brain is changing every day. You’re more aware of the challenges and d
Character Strengths Interventions
Language: en
Pages: 322
Authors: Ryan M. Niemiec
Categories: Psychology
Type: BOOK - Published: 2018-06-25 - Publisher: Hogrefe Publishing GmbH

GET EBOOK

The definitive, practical handbook on positive psychology and character strengths for practitioners working in coaching, psychology, education, and business –
The Relaxation and Stress Reduction Workbook for Kids
Language: en
Pages: 146
Authors: Lawrence E. Shapiro
Categories: Family & Relationships
Type: BOOK - Published: 2009 - Publisher: New Harbinger Publications

GET EBOOK

55 activities to help your family: reduce stress, fear & worry, become more confident, relaxed & resilient, manage difficult emotions.