Presents a series of simple strategies to help youngsters take hold of their apprehensions and overcome their anxieties with the help of nurturing parents and i

A “hopeful, inspiring book that helps shy people to overcome self-defeating behaviors . . . and lead lives filled with greater intimacy and self-acceptance" (

This professional edition includes both the Instant Help book and a companion CD that offers the complete book and printable worksheets for your clients. Activi

There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or car

Overcoming Shyness is an easy-to-read, practical guide for breaking out of your shell and really living a life free of social anxiety. It's divided into two sec