The Science of Pranayama

The Science of Pranayama
Author :
Publisher : Youcanprint
Total Pages : 113
Release :
ISBN-10 : 9788892656567
ISBN-13 : 8892656562
Rating : 4/5 (562 Downloads)

Book Synopsis The Science of Pranayama by : Sri Swami Sivananda

Download or read book The Science of Pranayama written by Sri Swami Sivananda and published by Youcanprint. This book was released on 2017-03-27 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table Of Contents PUBLISHERS' NOTE INTRODUCTION CHAPTER ONE Prana and Pranayama Sub-Pranas and Their Functions The Colour of Pranas The Length of the Air-Currents The Centering of the Prana The Lungs Sushumna Kundalini Shat-Chakras Nadis Purification of Nadis Shat-Karmas (The Six Purificatory Processes) Dhauti Basti Neti Nauli Kapalabhati CHAPTER TWO The Meditation Room The Five Essentials The Place The Time The Adhikari Dietetic Discipline Yogic Diet Mitahara Purity in Food Charu Milk Diet Fruit Diet Articles Allowed Articles Forbidden A Kutir For Sadhana Matra Padmasana (Lotus Pose) Technique Siddhasana (The Perfect Pose) Technique Svastikasana (Prosperous Pose) Samasana (Equal Pose) Three Bandhas Arambha Avastha Ghata Avastha Parichaya Avastha Nishpatti Avastha CHAPTER THREE What is Pranayama Pranayama (According to the Gita) Pranayama (According To Sri Sankaracharya) Pranayama (According to Yogi Bhusunda) Control of Breath Varieties of Pranayama Three Types of Pranayama The Vedantic Kumbhaka Pranayama for Nadi-Suddhi Mantra During Pranayama Exercise No. 1 Exercise No. 2 Exercise No. 3 Exercise No. 4 Deep Breathing Exercise Kapalabhati The External Kumbhaka (Bahya) Easy Comfortable Pranayama (Sukha Purvaka) Pranayama for Awakening Kundalini Pranayama During Meditation Pranayama While Walking Pranayama in Savasana Sitkari Sitali Bhastrika Bhramari Murchha Kevala Kumbhaka Pranic Healing Distant Healing Relaxation Relaxation of Mind Importance and Benefits of Pranayama Special Instructions APPENDIX Concentration on Solar Plexus Pancha Dharana Prithvi Dharana Ambhasi Dharana Agneyi Dharana Vayavya Dharana Akasa Dharana Story of Yogi Bhusunda The Inner Factory Yogic Diet Sivananda's Pranayama Kundalini Pranayama Questions and Answers GLOSSARY


The Science of Pranayama Related Books

The Science of Pranayama
Language: en
Pages: 113
Authors: Sri Swami Sivananda
Categories: Health & Fitness
Type: BOOK - Published: 2017-03-27 - Publisher: Youcanprint

GET EBOOK

Table Of Contents PUBLISHERS' NOTE INTRODUCTION CHAPTER ONE Prana and Pranayama Sub-Pranas and Their Functions The Colour of Pranas The Length of the Air-Curren
Prana and Pranayama
Language: en
Pages: 0
Authors: Swami Niranjanananda Saraswati
Categories: Hatha yoga
Type: BOOK - Published: 2009-12 - Publisher:

GET EBOOK

Prana and Pranayama, by Swami Niranjanananda Saraswati, is a comprehensive book on the philosophy of prana the life force, and pranayama the expansion and contr
Pranayama
Language: en
Pages: 320
Authors: Prashant S. Iyengar
Categories: Health & Fitness
Type: BOOK - Published: 2015-01-01 - Publisher: New Age Books

GET EBOOK

Yoga is a pride possession of our great Indian tradition. Yog knowledge can offer the lightest goal and bliss of life. An anthology of the discourses were expou
Kumbhaka Paddhati of Raghuvira
Language: en
Pages: 230
Authors: Raghuvīra Audīcya
Categories: Hatha yoga
Type: BOOK - Published: 2000 - Publisher:

GET EBOOK

It is the only text dealing exclusively on the topic of Pranayama. The text describes more than 50 Kumbhakas. many of which are not commonly known. The author p
Restoring Prana
Language: en
Pages: 410
Authors: Robin L. Rothenberg
Categories: Health & Fitness
Type: BOOK - Published: 2019-12-19 - Publisher: Singing Dragon

GET EBOOK

One of the most common issues clients face is lack of energy, vitality or prana and this book presents a simple yet revolutionary breathing approach to restore