The Runner's Book of Training Secrets

The Runner's Book of Training Secrets
Author :
Publisher : Rodale
Total Pages : 242
Release :
ISBN-10 : 0875963072
ISBN-13 : 9780875963075
Rating : 4/5 (075 Downloads)
GET BOOK
Book Synopsis The Runner's Book of Training Secrets by : Ken Sparks

Download or read book The Runner's Book of Training Secrets written by Ken Sparks and published by Rodale. This book was released on 1996-03-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Top runners share tips on speed training, distance running, racing strategy, injury prevention, nutrition, and mental preparation


The Runner's Book of Training Secrets Related Books

The Runner's Book of Training Secrets
Language: en
Pages: 242

The Runner's Book of Training Secrets

Authors: Ken Sparks
Categories: Sports & Recreation
Type: BOOK - Published: 1996-03-15 - Publisher: Rodale

GET EBOOK

Top runners share tips on speed training, distance running, racing strategy, injury prevention, nutrition, and mental preparation
Run to Win
Language: en
Pages: 194

Run to Win

Authors: Jürg Wirz
Categories: Coaches (Athletics)
Type: BOOK - Published: 2006 - Publisher: Meyer & Meyer Verlag

GET EBOOK

"Within only a few decades, Kenya has established itself as the running nation No. 1. Today, Kenyan athletes dominate the world rankings in all distances betwee
Paul Tergat: Running to the Limit
Language: en
Pages: 226

Paul Tergat: Running to the Limit

Authors: Jürg Wirz
Categories: Marathon running
Type: BOOK - Published: 2005 - Publisher: Meyer & Meyer Verlag

GET EBOOK

34-year-old Kenyan Paul Tergat has secured his place in the history books with his Marathon world record in Berlin at the end of September 2003. Today he is con
The Secret of Running
Language: en
Pages: 484

The Secret of Running

Authors: Hans van Dijk
Categories: Sports & Recreation
Type: BOOK - Published: 2017-05-01 - Publisher: Meyer & Meyer Sport

GET EBOOK

How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing perfor
Heart Rate Training
Language: en
Pages: 273

Heart Rate Training

Authors: Roy Benson
Categories: Health & Fitness
Type: BOOK - Published: 2020 - Publisher: Human Kinetics Publishers

GET EBOOK

Heart Rate Training, Second Edition, helps athletes and fitness enthusiasts use the data captured by heart rate monitors to create and customize training progra