Download or read book The Reality Diet written by Steven A. Schnur and published by Penguin. This book was released on 2006 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fiber-based diet that incorporates carbohydrate, fat, and protein values from all food groups challenges the theories of fad diets, outlines an eight-week plan with exercise and dining out tips, and features more than two hundred recipes.