Download or read book The Power of Saying No: Setting boundaries to protect your time and mental health written by Ahmed Musa and published by Recorded Books. This book was released on 2025-01-10 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the life-changing freedom of setting boundaries with The Power of Saying No. This empowering book explores the art of gracefully but firmly declining requests that don't align with your priorities. Learn how to prioritize your mental health, protect your time, and foster healthier relationships through clear, compassionate communication. By embracing the power of "no," you'll gain the confidence to focus on what truly matters and reclaim control over your life. Whether you're overwhelmed by obligations or struggling to balance work and personal life, this book provides the tools and strategies to create space for growth, self-care, and fulfillment.