Ever been hurt by someone and needed an alternative way to forgive them--without actually forgiving them? The mindful ideas can be practiced by anyone, at any t

Social isolation and loneliness are serious yet underappreciated public health risks that affect a significant portion of the older adult population. Approximat

In a time of social distancing and isolation, a meditation on the beauty of solitude from renowned Buddhist writer Stephen Batchelor “Whatever a soul is, the

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From the acclaimed author of Imagine Wanting Only This—a timely and moving meditation on isolation and longing, both as individuals and as a society. There is