Download or read book The Plant-Forward Solution written by Charlotte Martin and published by Simon and Schuster. This book was released on 2021-11-30 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's easier and more exciting than ever to get more healthful plant foods on your plate-we are now transforming walnuts and lentils into taco meat and cashews into queso. So, why aren't we all doing it? Well, it's one thing to know that eating more plants is great for you and another thing entirely to commit to it. In this book, registered dietitian Charlotte Martin explains the science of why eating more plants can help you feel your best and live a long and vibrant life so you understand the benefits of making the change. But she knows rebooting your diet is no walk in the park, so she also focuses on how to be plant-forward, with a carefully planned four-week reset that's packed with nourishing plant foods. Each week of the reset supports a particular aspect of plant-centric eating: getting comfortable with cooking less meat and more plants, expanding your plant protein repertoire, prioritizing prebiotic- and probiotic-rich foods, and diversifying your diet. The book also includes more than 70 tantalizing recipes, such as, Plant-Powered Chipotle "Queso", Spring Niçoise Salad, Miso Mushroom & Barley Stew, Glowing Green Soup, Autumn Apple Farro Salad, "Meaty" Bolognese, Fully Loaded Plantain Nachos, Sweet Potato Tahini Brownies, Whether you are new to plant-forward eating or you are simply looking for new and creative ways to boost your veggie intake, this book will help you achieve health and happiness through a plant-centric diet that brings just the right amount of meat, poultry, and seafood to make it easy to sustain. Book jacket.