The Pilates Promise

The Pilates Promise
Author :
Publisher : DK Publishing (Dorling Kindersley)
Total Pages : 0
Release :
ISBN-10 : 0756603374
ISBN-13 : 9780756603373
Rating : 4/5 (373 Downloads)

Book Synopsis The Pilates Promise by : Alycea Ungaro

Download or read book The Pilates Promise written by Alycea Ungaro and published by DK Publishing (Dorling Kindersley). This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sequel to Pilates: Body in Motion. Introduces three step-by-step programs that target specific problem areas of the body. Full-color photographs, and detailed instructions.


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Deck of 52 cards, each depicting one Pilates exercise. Verbal description on one side, illustrated instruction on the other. Also, 1 folded general information