The New Happiness

The New Happiness
Author :
Publisher : New Harbinger Publications
Total Pages : 176
Release :
ISBN-10 : 9781684033393
ISBN-13 : 168403339X
Rating : 4/5 (39X Downloads)

Book Synopsis The New Happiness by : Matthew McKay

Download or read book The New Happiness written by Matthew McKay and published by New Harbinger Publications. This book was released on 2019-03-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all want to be happy, but how do we achieve it? This unique workbook blends spiritual wisdom with evidence-based psychological practices to help you achieve lasting fulfilment. Most of us are searching for happiness in one form or another, but the “happiness” we’ve been conditioned to pursue is often elusive and fleeting. When we base our happiness on what we have—such as material possessions or status recognition from others—our happiness is no longer in our control. This workbook will show you that happiness is not about accumulating and consuming, or even achieving some deep state of spiritual bliss. Instead, you’ll find a fresh perspective on how to achieve authentic happiness rooted in spiritual values and actions. Written by two best-selling authors in the field of psychology (The Dialectical Behavior Therapy Skills Workbook), this guide blends mindfulness-based spiritual practices with evidence-based acceptance and commitment therapy (ACT) to help you develop your own spiritual action plan. Using the practical guidance and exercises in this guide, you’ll create a set of principles and behaviors aligned with your deepest values and sense of purpose, and learn to make decisions with a wise mind. Every moment of your life is an opportunity to make choices based on your own personal, deeply held spiritual values—why not start now? This workbook will give you the hands-on tools you need to get started.


The New Happiness Related Books

The New Happiness
Language: en
Pages: 176
Authors: Matthew McKay
Categories: Self-Help
Type: BOOK - Published: 2019-03-01 - Publisher: New Harbinger Publications

GET EBOOK

We all want to be happy, but how do we achieve it? This unique workbook blends spiritual wisdom with evidence-based psychological practices to help you achieve
Authentic Happiness
Language: en
Pages: 306
Authors: Martin Seligman
Categories: Self-Help
Type: BOOK - Published: 2011-01-11 - Publisher: Hachette UK

GET EBOOK

In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, a
The Happiness Project
Language: en
Pages: 354
Authors: Gretchen Rubin
Categories: Biography & Autobiography
Type: BOOK - Published: 2012-06-26 - Publisher: Harper Collins

GET EBOOK

What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a
Hardwiring Happiness
Language: en
Pages: 306
Authors: Rick Hanson, PhD
Categories: Self-Help
Type: BOOK - Published: 2016-12-27 - Publisher: Harmony

GET EBOOK

With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a f
On Happiness
Language: en
Pages: 244
Authors: Camilla Nelson
Categories: History
Type: BOOK - Published: 2015 - Publisher: Apollo Books

GET EBOOK

What is happiness, and how does the pursuit of happiness shape our lives? Happiness appears to be a simple emotion, individual and pleasurable, yet the problems