Download or read book The Mini-Fast Diet written by Julian Whitaker and published by Rodale. This book was released on 2013-06-25 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the best-selling Reverse Heart Disease Now shares a daily mini-fast plan strategically designed to promote weight loss, heal metabolisms and lower insulin levels and blood pressure, providing a two-week sample meal plan and advice on safe exercise habits.