The Mindfulness and Acceptance Workbook for Bulimia

The Mindfulness and Acceptance Workbook for Bulimia
Author :
Publisher : New Harbinger Publications
Total Pages : 147
Release :
ISBN-10 : 9781608823871
ISBN-13 : 1608823873
Rating : 4/5 (873 Downloads)

Book Synopsis The Mindfulness and Acceptance Workbook for Bulimia by : Emily K. Sandoz

Download or read book The Mindfulness and Acceptance Workbook for Bulimia written by Emily K. Sandoz and published by New Harbinger Publications. This book was released on 2011-07-01 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break the Bulimia Cycle with Mindfulness and Acceptance If you have bulimia, you know what it's like to be locked in a battle with your body-and you know that whether you're trying to lose weight or struggling to end the bingeing and purging cycle, the same old fears and self-doubts keep coming back. The approach to moving beyond bulimia in The Mindfulness and Acceptance Workbook for Bulimia is different than other treatments you may have tried. Instead of encouraging you to avoid or fight against the conflicted feelings you have about food and your body, this workbook invites you to welcome and accept your deepest fears, learn to live with them, and put the things that are really important in your life first. Easier said than done? Definitely. But with this plan based in acceptance and commitment therapy, a proven-effective therapeutic solution to bulimia and other conditions, you'll develop the powerful psychological skills you need to move past bulimia and toward a more fulfilling way of life. The worksheets, exercises, and questionnaires in this book will help you: • Determine the risks of continuing the bulimia cycle • Identify the experiences and relationships that matter to you most • Practice present-moment awareness • Learn to accept your thoughts, feelings, and experiences as they come • Recommit to living according to your deepest values


The Mindfulness and Acceptance Workbook for Bulimia Related Books

The Mindfulness and Acceptance Workbook for Bulimia
Language: en
Pages: 147
Authors: Emily K. Sandoz
Categories: Self-Help
Type: BOOK - Published: 2011-07-01 - Publisher: New Harbinger Publications

GET EBOOK

Break the Bulimia Cycle with Mindfulness and Acceptance If you have bulimia, you know what it's like to be locked in a battle with your body-and you know that w
Acceptance and Commitment Therapy for Eating Disorders
Language: en
Pages: 314
Authors: Emily Sandoz
Categories: Psychology
Type: BOOK - Published: 2011-02-03 - Publisher: New Harbinger Publications

GET EBOOK

A Process-Focused Guide to Treating Eating Disorders with ACT At some point in clinical practice, most therapists will encounter a client suffering with an eati
The Dialectical Behavior Therapy Skills Workbook for Bulimia
Language: en
Pages: 208
Authors: Ellen Astrachan-Fletcher
Categories: Self-Help
Type: BOOK - Published: 2009-08-01 - Publisher: New Harbinger Publications

GET EBOOK

At the root of bulimia is a need to feel in control. While purging is a strategy for controlling weight, bingeing is an attempt to calm depression, stress, sham
The Overcoming Bulimia Workbook
Language: en
Pages: 240
Authors: Randi E. McCabe
Categories: Self-Help
Type: BOOK - Published: 2004-01-01 - Publisher: New Harbinger Publications

GET EBOOK

Severe dieting often results in periods of reactive binge eating, a phenomenon experienced by one in twenty American women. Responses to these periods may inclu
Mindfulness and Acceptance for Treating Eating Disorders and Weight Concerns
Language: en
Pages: 331
Authors: Ann F. Haynos
Categories: Psychology
Type: BOOK - Published: 2016-08-01 - Publisher: New Harbinger Publications

GET EBOOK

Disordered eating, negative body image, and problems with weight have become an epidemic—and research shows that traditional treatments are not always effecti