'Always clear and always good humoured, the aspiring practitioner would be hard pushed to find a better guide to this often confusing area.' Dr Ian Rubenstein,

I know something about you without knowing you. I bet you spend A LOT of time in your head. You know, thinking, worrying, stressing, freaking out -- call it wha

[SAVED BY THE LIGHT SPA] After two near-death experiences, author Dannion Brinkley shares the profoundly moving account of his extraordinary experiences in the

Michael Bunting has been teaching mindfulness to executive leaders and business people for more than 16 years. During that time he has learnt to teach this subj