The Meditation Manual

The Meditation Manual
Author :
Publisher : Createspace Independent Publishing Platform
Total Pages : 92
Release :
ISBN-10 : 1979606242
ISBN-13 : 9781979606240
Rating : 4/5 (240 Downloads)

Book Synopsis The Meditation Manual by : Koi Fresco

Download or read book The Meditation Manual written by Koi Fresco and published by Createspace Independent Publishing Platform. This book was released on 2017-11-13 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Meditation Manual is a straightforward guide created for beginners & anyone new to meditation, as a way to effectively explain just what meditation is, as well as what we are at our core. It sets out to show that by understanding our true nature, the practice of meditation is one that can help us move beyond the ego-centric life we live, and instead inhabit a space of peaceful awareness. Created as a result of practices that span powerful Hindu & Buddhist teachings as well as modern methods, Koi Fresco aims to show us that by finding a method of Meditation which works for us, and doing so simply without the unnecessary confusion most meditation books bring, we hold the ability to awaken & relieve ourselves from suffering, sadness, anxiety & more.


The Meditation Manual Related Books

The Meditation Manual
Language: en
Pages: 92
Authors: Koi Fresco
Categories:
Type: BOOK - Published: 2017-11-13 - Publisher: Createspace Independent Publishing Platform

GET EBOOK

The Meditation Manual is a straightforward guide created for beginners & anyone new to meditation, as a way to effectively explain just what meditation is, as w
Meditation
Language: en
Pages: 390
Authors: Ian Gawler
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2011-06-02 - Publisher: Penguin

GET EBOOK

Meditation is increasingly recommended for relaxation, for enhancing relationships and well-being, to increase performance in sports and business, for personal
In the Simple Morning Light
Language: en
Pages: 70
Authors: Barbara Rohde
Categories: Religion
Type: BOOK - Published: 1994 - Publisher: Unitarian Universalist Association of Congregations

GET EBOOK

In contemplating illness and recovery, family and church life, Rohde's personal reflections and wry observations shed new light on life's unique occurrences.
The Unauthorized Starfleet Daily Meditation Manual
Language: en
Pages: 0
Authors: Mark S. Haskett
Categories: Meditations
Type: BOOK - Published: 1996-12 - Publisher: InnerFaith Resources

GET EBOOK

Uses the words of Spock, Data, Kirk, Picard, Dax, and Worf to explore human experience and personal fulfillment in a series of daily meditations.
Instructions In Joy
Language: en
Pages: 68
Authors:
Categories: Religious poetry, American
Type: BOOK - Published: - Publisher: Unitarian Universalist Association of Congregations

GET EBOOK