The Little Book of Sleep

The Little Book of Sleep
Author :
Publisher : Gaia
Total Pages : 116
Release :
ISBN-10 : 9781856753944
ISBN-13 : 1856753948
Rating : 4/5 (948 Downloads)

Book Synopsis The Little Book of Sleep by : Nerina Ramlakhan

Download or read book The Little Book of Sleep written by Nerina Ramlakhan and published by Gaia. This book was released on 2018-09-06 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.


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