The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case die

Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. Things came to a head when her BMI hit 42 and she was officially la

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Is feeling uncomfortable with your body the norm for you?Do you find it difficult to be positive about your body?Do you stop yourself exercising, dating, wearin

Little Book. Big Help. Think you know how to lose weight, but can’t seem to shed those extra pounds? The truth is, most diets don’t work—or, at least, the