The Lectin Avoidance Cookbook

The Lectin Avoidance Cookbook
Author :
Publisher : Simon and Schuster
Total Pages : 188
Release :
ISBN-10 : 9781612438139
ISBN-13 : 161243813X
Rating : 4/5 (13X Downloads)

Book Synopsis The Lectin Avoidance Cookbook by : Pamela Ellgen

Download or read book The Lectin Avoidance Cookbook written by Pamela Ellgen and published by Simon and Schuster. This book was released on 2018-05-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Avoid the secretly dangerous proteins hiding in your favorite foods!You know to avoid gluten. But gluten is just the most well-known source of the plant-based protein called lectin, which causes inflammation, weight gain and serious diseases. And while it isn’t possible to eliminate lectin from your diet altogether, with smart food choices, you can eat healthy while greatly reducing how much lectin you consume. This easy-to-use cookbook features 150 recipes that are not only nutrition packed and great tasting, but carefully avoid foods that are particularly high in lectin, including legumes, grains, dairy and nightshade plants such as tomatoes, potatoes and eggplant. The recipes include:• Cilantro Ginger Chicken• Coconut Shrimp• Peppercorn Beef and Broccoli• Smoky Sweet Potato Soup• Apple Cinnamon Pancakes• Maple Chocolate Torte• Parsnip Fries with Hazelnut Picada


The Lectin Avoidance Cookbook Related Books

The Lectin Avoidance Cookbook
Language: en
Pages: 188
Authors: Pamela Ellgen
Categories: Health & Fitness
Type: BOOK - Published: 2018-05-01 - Publisher: Simon and Schuster

GET EBOOK

Avoid the secretly dangerous proteins hiding in your favorite foods!You know to avoid gluten. But gluten is just the most well-known source of the plant-based p
Everyday Low-Lectin Cookbook
Language: en
Pages: 210
Authors: Claudia Curici
Categories: Cooking
Type: BOOK - Published: 2022-12-06 - Publisher:

GET EBOOK

"As the lectin-reduction trend moves from strictly ""no-lectin"" to a less restrictive ""low-lectin"" approach, millions of new people are trying it."
Lectin Free Cookbook
Language: en
Pages: 116
Authors: Michael S. Davis
Categories: Cooking
Type: BOOK - Published: 2020-01-19 - Publisher: AndreaAstemio

GET EBOOK

Have you been feeling strange pains lately and cannot pinpoint the source? What if I told you that the plant-based foods in your diet may just be the culprit? T
The Plant Paradox Family Cookbook
Language: en
Pages: 437
Authors: Dr. Steven R. Gundry, MD
Categories: Cooking
Type: BOOK - Published: 2019-11-19 - Publisher: HarperCollins

GET EBOOK

From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plan
Rebuild Your Bones
Language: en
Pages: 338
Authors: Mira Calton, CN
Categories: Health & Fitness
Type: BOOK - Published: 2019-09-17 - Publisher: Rodale Books

GET EBOOK

Your first step on the path to total bone health An osteoporosis diagnosis can feel like a debilitating life sentence—one that leaves you feeling stuck with a