The Joy of Half a Cookie

The Joy of Half a Cookie
Author :
Publisher : Penguin
Total Pages : 290
Release :
ISBN-10 : 9780698178854
ISBN-13 : 0698178858
Rating : 4/5 (858 Downloads)

Book Synopsis The Joy of Half a Cookie by : Jean Kristeller

Download or read book The Joy of Half a Cookie written by Jean Kristeller and published by Penguin. This book was released on 2015-12-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone who’s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind. The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while: ditching willpower, guilt, and cravings loving every bite, including favorite and previously “forbidden” foods tapping into the body’s satiety signals Written for anyone who wants to lose weight – not just the mediation and yoga crowd – this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.


The Joy of Half a Cookie Related Books

The Joy of Half a Cookie
Language: en
Pages: 290
Authors: Jean Kristeller
Categories: Health & Fitness
Type: BOOK - Published: 2015-12-29 - Publisher: Penguin

GET EBOOK

Anyone who’s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr
Savor
Language: en
Pages: 310
Authors: Thich Nhat Hanh
Categories: Religion
Type: BOOK - Published: 2010-03-09 - Publisher: Harper Collins

GET EBOOK

Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intention
Well Nourished
Language: en
Pages: 211
Authors: Andrea Lieberstein
Categories: Self-Help
Type: BOOK - Published: 2017-07-01 - Publisher: Fair Winds Press

GET EBOOK

You don’t have to turn to food in difficult times. Well Nourished shows you how to develop a mindful relationship with food as you nourish yourself emotionall
Joy the Baker Cookbook
Language: en
Pages: 562
Authors: Joy Wilson
Categories: Cooking
Type: BOOK - Published: 2012-02-28 - Publisher: Hachette Books

GET EBOOK

Joy the Baker Cookbook includes everything from "Man Bait" Apple Crisp to Single Lady Pancakes to Peanut Butter Birthday Cake. Joy's philosophy is that everyone
Believing in Magic
Language: en
Pages: 238
Authors: Cookie Johnson
Categories: Biography & Autobiography
Type: BOOK - Published: 2016-09-20 - Publisher: Simon and Schuster

GET EBOOK

In her powerful and inspiring memoir, Cookie Johnson, wife of NBA legend Earvin “Magic” Johnson, shares details of her marriage, motherhood, faith, and how