The Joy Choice

The Joy Choice
Author :
Publisher : Hachette Go
Total Pages : 236
Release :
ISBN-10 : 9780306826092
ISBN-13 : 0306826097
Rating : 4/5 (097 Downloads)

Book Synopsis The Joy Choice by : Michelle Segar

Download or read book The Joy Choice written by Michelle Segar and published by Hachette Go. This book was released on 2022-04-26 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to live a happier and healthier life with the help of this book—start changing behaviors and create new habits using fun and easy science-based solutions. What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we’ve been taught about creating change in eating and exercise is simplistic, outdated, and for many, misguided. Sustainable-behavior-change researcher and lifestyle coach Michelle Segar has devoted decades to the study of how to achieve lasting changes in eating and exercise and other self-care behaviors. Segar explains the surprising reasons why our eating and exercise plans so often crash when they come up against real life. She calls these conflicts “choice points,” and shows that they are the real place of power for achieving lasting changes in eating and exercise.The Joy Choice offers a fresh, brain-based solution that turns the old behavior-change paradigm on its head. This groundbreaking book liberates you from the self-defeating obligations and rigid requirements of past diet and workout regimens and reveals what emerging research suggests really drives the consistent choices that power sustainable change. Designed from cutting-edge decision science and real-world experience coaching clients, you’ll discover the easy, flexible, and three-step joy-infused decision tool that works with the chaos of daily life, guiding you to finally achieve and maintain your eating and exercise goals once and for all—and enjoy doing it! "One of the best health books of 2022”—Washington Post “If you want a smart, science-based, and joyful approach to sustainable behavior change, start here." ―Tom Rath, NYT bestselling author of Eat Move Sleep and StrengthsFinder 2.0 "The Joy Choice...reveals easy and fun ways to stay consistent with our health goals, while still tending to the meaningful people and demands in our lives."―Tina Payne Bryson, Ph.D., NYT bestselling co-author of The Whole-Brain Child and author of The Bottom Line for Baby "If you’re frustrated with your progress in exercising and eating right, this book is for you. Michelle Segar shifts the focus...toward a new approach to our choices that is full of humanity, imperfection, and, yes, joy.” ―Daniel H. Pink, NYT bestselling author of The Power of Regret and Drive


The Joy Choice Related Books

The Joy Choice
Language: en
Pages: 236
Authors: Michelle Segar
Categories: Health & Fitness
Type: BOOK - Published: 2022-04-26 - Publisher: Hachette Go

GET EBOOK

Learn to live a happier and healthier life with the help of this book—start changing behaviors and create new habits using fun and easy science-based solution
The Joy Plan
Language: en
Pages: 292
Authors: Kaia Roman
Categories: Self-Help
Type: BOOK - Published: 2017-07-11 - Publisher: Sourcebooks, Inc.

GET EBOOK

As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she cofounded, collapsed, Kaia found herself cru
Start with Joy
Language: en
Pages: 259
Authors: Katie Cunningham
Categories: Education
Type: BOOK - Published: 2019 - Publisher: Routledge

GET EBOOK

Start with Joy: Designing Literacy Learning for Student Happiness links what we know from the science of happiness with what we know about effective literacy in
No Sweat
Language: en
Pages: 295
Authors: Michelle Segar
Categories: Psychology
Type: BOOK - Published: 2015-06-10 - Publisher: HarperChristian + ORM

GET EBOOK

Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, no
Joy Is a Choice You Can Make Today
Language: en
Pages: 44
Authors: Kay Warren
Categories: Religion
Type: BOOK - Published: 2016-01-26 - Publisher: Revell

GET EBOOK

Live a more joyful life--starting today. When trouble comes your way, your first thought probably isn't about joy. More than likely, you feel fear, panic, worry