Exercises and strategies for long-term emotional well-being in the face of physical difficulties. Why are we seeing growing numbers of people suffering from deb

There is hope. You can regain control. There are brighter days ahead. Nutritionist, physiotherapist and lecturer Charlotte Jones knows how it feels to be exhaus

"Original edition published in 2017 by Hammersmith Books, London, United Kingdom"--T.p. verso.

Do you want to maintain optimal wellness at any age? A Nation of Unwell: What's Gone Wrong? describes in easy-to-understand detail how to maintain your health a

Suggests ways to slow down and reverse the effects of aging, and tells how to detoxify the body, fortify the immune system, and rebuild bones and muscles throug